Death Row

Death Row

Death Row

Death Row is one of the ADVANCED classes at Unit 27, which can be scaled as far as weights are concerned. The class caters for a maximum of 20 members who work as a team. The idea behind this is that the class needs to work as a team in order to get the session completed without interruptions/punishments.

About Death Row

There are a few rules of the class that need to be adhered to and these are laid out in the initial brief given to all class members.

1. Do not be late to the next working station (5 sec transition between stations).
2. Do not pick up the wrong weight (Male/Female weight).
3. Ensure the movement is being performed correctly.
4. No resting whilst on the working station.
5. Ensure the prowler touches the wooden beam at the end of each length.

Failure to comply with any of these rules (by anyone) results in the whole class conducting some sort of punishment / forfeit (as a team) set out by the coach at the time of the rule break. Class stops and they proceed with the punishment / forfeit.

Class Time Frame:
  • 60 Minutes
  • Work time – 35 minutes
Maximum Number Of People:
  • 20 people
Class Level:
  • Advanced

Fitness · Dubai

So, we have finally made the move and instead of you having to fly to Thailand every year to be part of one of the best fitness experiences in the world, you can now come to us every morning if you’re local to Dubai or if you’re visiting, enjoy the beauty of Dubai and train at one of the best gyms in the world!

Just as we do in Thailand we are promising you the professional, safe and world famous Unit 27 experience. If you haven’t been with us before, then welcome, we can’t wait to show you how rewarding and enjoyable fitness can be!

Check out the link below to see Unit 27 Dubai’s blog which will soon be populated with training tips, weight loss tips, diet advice, upcoming events and so much more!

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