These classes are built around providing you the Trooper a comfortable and safe experience training with us. By no means will that class be incredibly easy, but for those of you either starting out, or wanting to ‘walk before you run’ these are much more suited to you.
If you are unsure whether or not you are at this level, please contact any coach at Unit 27 Dubai. The coaches at Unit 27 Dubai are here to help, so if you have any questions, please contact us.
These classes are built around providing you the Trooper a comfortable and safe experience training with us. By no means will that class be incredibly easy, but for those of you either starting out, or wanting to ‘walk before you run’ these are much more suited to you.
If you are unsure whether or not you are at this level, please contact any coach at Unit 27 Dubai. The coaches at Unit 27 Dubai are here to help, so if you have any questions, please contact us.
Abscene can be run as a partner chipper in pairs or small groups, a circuit or as a rep-counting competition. The class must have the weight and movements clearly established prior to the warm up beginning. If any of these are beyond the capability of any of the class members, (or cannot complete due to injury) then a suitable scaled weight or movement is to be offered. There is no set s [...]
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Proof is in the pudding here at Unit 27 Dubai, we push your heart rate through the roof, and then we’re nice enough to let it come back down. In turn boosting metabolism and ensuring optimum fat loss. Interval training at its finest, based around resting more than what you actually work. Hint: Beware of the dots… 60 Minutes Work time – 35 minutes 33 [...]
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Think spinning, think strength and conditioning, and then throw a festival into the mix and there you have it, Tour de Unit! A worldwide phenomenon which took the fitness industry by storm 4 years ago has recently undergone a huge revamp! No longer do we take out 20 spin bikes per class, but now 20 assault bikes, making what was already a crowd favourite, an even bigger one! As always, e [...]
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Think spinning, think strength and conditioning, and then throw a festival into the mix and there you have it, Tour de Unit! A worldwide phenomenon which took the fitness industry by storm 4 years ago has recently undergone a huge revamp! No longer do we take out 20 spin bikes per class, but now 20 assault bikes, making what was already a crowd favourite, an even bigger one! As always, e [...]
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Rapid fire is all about strength and conditioning and everyday we have a different focus. The focused sessions allow you to improve in specific areas, whether that be strength, endurance, power or speed. Our signature Strength and Conditioning class Rapid Fire focuses on Strength 2 days per week (mon/tues). Performing main compound movements and intricate accessory exercises Rapid Fire [...]
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One of our most popular classes. You work in pairs to complete the workout in a 'chipper' fashion meaning you slowly 'chip' away at the reps until there are none remaining. 60 Minutes Work time – 30 minutes 40 people Beginner/Intermediate [...]
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In the Drill Sergeant class you are looking to get through as many of the exercises on the board as you can. This session is for burning fat and improving physical performance over a longer period of time. This class is great to get you used to all the exercise movements you will see at Unit 27 Dubai. 60 Minutes Work time – 30 minutes 30 people Beginner/In [...]
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Taking it slow we focus on 3 main movements for the majority of the class, and they will change weekly to cater for the development of our Troopers within the gym. We focus on providing our Troopers with clear technique cues ensuring that clear fundamentals are taught and developed which can be utilised in all our other classes. We then follow this with a short workout to raise your heart r [...]
More InfoSo, we have finally made the move and instead of you having to fly to Thailand every year to be part of one of the best fitness experiences in the world, you can now come to us every morning if you’re local to Dubai or if you’re visiting, enjoy the beauty of Dubai and train at one of the best gyms in the world!
Just as we do in Thailand we are promising you the professional, safe and world famous Unit 27 experience. If you haven’t been with us before, then welcome, we can’t wait to show you how rewarding and enjoyable fitness can be!
Check out the link below to see Unit 27 Dubai’s blog which will soon be populated with training tips, weight loss tips, diet advice, upcoming events and so much more!
An awesome turn out for Unit 27 Dubai's grand opening. Laughter, sweat and enjoyment was had by all with a turn out of over 80 Troopers, we can't thank you enough! Please feel free to take the photos from below, and be sure to tag us on Instagram for a repost! https://www.instagram.com/unit27dubai/ [...]
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Since opening in 2013 in Phuket, Thailand, one of the most competitive fitness based markets in the world, Unit 27 has become a globally recognized name with members coming from all over the world, offering a unique fitness experience that remains unrivalled in the industry. We are now happy to announce that Unit 27 is franchising and our first stop is Dubai, in a fresh new facility boasting state of the art equipment. As a brand, we cannot wait to provide you with the same unique fitness experience with renowned instructors direct from Thailand making sure you get the full physical, mental and social experience of Unit 27. Total C [...]
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