A female only class and for all levels. It focuses on targeting typical problem areas that women have; tummy, hips and thighs. Lower body resistance exercises and cardio make up the bulk of the work period, with an abdominal and core finisher.
Abscene can be run as a partner chipper in pairs or small groups, a circuit or as a rep-counting competition.
The class must have the weight and movements clearly established prior to the warm up beginning. If any of these are beyond the capability of any of the class members, (or cannot complete due to injury) then a suitable scaled weight or movement is to be offered.
There is no set structure for how this class is to be ran and left to the coaches discretion.
So, we have finally made the move and instead of you having to fly to Thailand every year to be part of one of the best fitness experiences in the world, you can now come to us every morning if you’re local to Dubai or if you’re visiting, enjoy the beauty of Dubai and train at one of the best gyms in the world!
Just as we do in Thailand we are promising you the professional, safe and world famous Unit 27 experience. If you haven’t been with us before, then welcome, we can’t wait to show you how rewarding and enjoyable fitness can be!
Check out the link below to see Unit 27 Dubai’s blog which will soon be populated with training tips, weight loss tips, diet advice, upcoming events and so much more!
An awesome turn out for Unit 27 Dubai's grand opening. Laughter, sweat and enjoyment was had by all with a turn out of over 80 Troopers, we can't thank you enough! Please feel free to take the photos from below, and be sure to tag us on Instagram for a repost! https://www.instagram.com/unit27dubai/ [...]
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Since opening in 2013 in Phuket, Thailand, one of the most competitive fitness based markets in the world, Unit 27 has become a globally recognized name with members coming from all over the world, offering a unique fitness experience that remains unrivalled in the industry. We are now happy to announce that Unit 27 is franchising and our first stop is Dubai, in a fresh new facility boasting state of the art equipment. As a brand, we cannot wait to provide you with the same unique fitness experience with renowned instructors direct from Thailand making sure you get the full physical, mental and social experience of Unit 27. Total C [...]
Read The StoryMotivating, knowledgeable, passionate and empathetic, Unit 27’s coaches are the best in the business when it comes to helping you reach the goals you’re personally looking for. We guarantee you will not find a better team, anywhere!