Hero WOD

Hero WOD

The Punisher

The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order.

The methods employed during The Punisher session are scientifically proven to improve anaerobic and aerobic capacity. The way we structure The Punisher will not only improve cardiovascular fitness but also improve core strength. The session is explained with all exercises demonstrated at the start of the class -one of our key mantras is correct form, because correct form = correct results. Whatever exercise you use though, Tabata training will raise your metabolism and heart rate immediately.

Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after the class has finished.

About Hero WOD

Hero WOD is a set workout which changes every week and is for those wanting to push themselves. Each workout is in respect of a fallen serviceman/service woman in the line of duty.

You can expect an array of movements, with an intensive twist. We suggest those who are looking to push their ability or are already experienced gym goers to attend this class!

Class Time Frame:
  • 60 Minutes
  • Work time – 40 minutes
Maximum Number Of People:
  • 20 people
Class Level:
  • Intermediate

Fitness · Dubai

So, we have finally made the move and instead of you having to fly to Thailand every year to be part of one of the best fitness experiences in the world, you can now come to us every morning if you’re local to Dubai or if you’re visiting, enjoy the beauty of Dubai and train at one of the best gyms in the world!

Just as we do in Thailand we are promising you the professional, safe and world famous Unit 27 experience. If you haven’t been with us before, then welcome, we can’t wait to show you how rewarding and enjoyable fitness can be!

Check out the link below to see Unit 27 Dubai’s blog which will soon be populated with training tips, weight loss tips, diet advice, upcoming events and so much more!

Visit our Blog

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Mobile App

Unit 27 Dubai has their own purpose built app in which you can sign up, buy your packages and book your classes. We will be releasing this soon, so keep an eye on the website and be sure to drop us an email so you get all the updates!